That's why they set you up with a partner who can hold you accountable. The creators of the app believe that connection is the best way to stick to your goals. They take into account your fitness level, goals and even what equipment is available to you.
The Future app is unique because it connects you to an elite personal fitness coach who checks in regularly, gives you feedback and customizes the workout for you. Programming lacks structure which doesn't help if you have strength goals in mind.If you don't own an Apple watch you can't keep track of fitness data.The best part of this app is that it's free and gives you access to many resources no matter if you're a beginner or more advanced. The app also connects to your Apple watch to provide health metrics such as your heart rate and logs your activities. This keeps you from losing track during your workout and mentally prepares you for the following exercise. The workouts are easy to follow because there are video demonstrations of each exercise with the allotted time you should be doing them.
It provides various workout programs such as bodyweight exercises, high-intensity interval training, cross-training, yoga, core exercises and expert health tips by Nike trainers to keep you on track. When I first started working out regularly, Nike Training Club was my go-to app.
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